Reflective Practice

Reflective practice is a process of introspection that helps individuals understand their thoughts, emotions, and behaviours.

By looking inward, we can identify and overcome limiting beliefs that may be holding us back, fostering personal growth and emotional well-being.

This practice not only enhances self-awareness but also builds confidence and resilience.

Sharing reflections in 1-1 or group settings is always encouraged. It helps create a supportive environment where experiences and insights are exchanged, promoting empathy, understanding, and a sense of community.

Through reflective practice, School of You can help people achieve greater emotional healing and collective growth.